Event Details:

Date: Monday, July 22, 2024
Time: 9:00 AM - 12:00 PM
Location: Lewes Library, Lewes, DE
Meeting Room: To the right of the entrance, next to the bathrooms.

What to Expect:

During this session, participants will:

• Experience Yoga: Learn yoga techniques to calm the mind and energize the body. Suitable for all skill levels.
• Practice Mindfulness: Engage in guided meditations and mindfulness exercises to enhance emotional well-being and stay present.
• Interactive Activities: Participate in fun and engaging activities designed to promote relaxation and mental clarity.

Important Information:

• Arrival: Please bring your children to the session to register them. We need to collect contact information from a parent or guardian for emergency purposes.
• Snacks and Water: We will provide light snacks and water to keep everyone refreshed.
• Clothing: Wear comfortable, layered clothing suitable for both indoor activities and outdoor breaks.
• Yoga Mat or Towel: If you have a yoga mat feel free to bring it or a beach towel.

Contact Information:

If you have any questions or need further assistance, please feel free to contact me:

Elizabeth Sanchez
Co-founder of Mental Health Alternatives, Inc., nonprofit for tween/teens

www.mentalhealthalternatives.org
Phone: 610.417.0665
Email: [email protected]

We look forward to seeing you and your child at the Yoga & Mindfulness Session and embarking on this journey of wellness together!